Training Log Archive: tdgoodIn the 1 days ending Jan 7, 2016:
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Thursday Jan 7, 2016 #
4 PM
Run 38:40 [3] 4.84 mi (7:59 / mi)
shoes: 2015 Nike Accelerate 3
Run at Disney. After walking in the park all day I decided to go for a run when we got back to the room. Used different muscles so felt ok running. I did try to pick it up the last mile loop. Added another 1/2 a loop.
Dist Pace
0.60 7:33 (first part of loop)
0.41 7:26 (extension down)
0.40 7:46 (extension back)
0.30 7:57 (finished first loop).
0.90 8:09 (loop around water)
0.90 8:09 (loop around water)
0.90 7:58 (loop around water)
0.42 8:48 (1/2 loop)
Dist Pace
0.60 7:33 (first part of loop)
0.41 7:26 (extension down)
0.40 7:46 (extension back)
0.30 7:57 (finished first loop).
0.90 8:09 (loop around water)
0.90 8:09 (loop around water)
0.90 7:58 (loop around water)
0.42 8:48 (1/2 loop)