Training Log Archive: tdgoodIn the 1 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
1 PM
Run (road) 39:03 [3] 4.49 mi (8:42 / mi)
shoes: 2015 Nike Accelerate 3
Wore my new shoes. They are sooo llight and fluffy.
Easy run. I was cold for the first part then hot for the last part. My back was sore for the first mile then loosened up.
Rt 175 + Severn road
Dist Pace
1.04 8:50
0.24 8:26
0.96 8:42
0.96 9:06
0.24 8:52
1.05 8:15
Easy run. I was cold for the first part then hot for the last part. My back was sore for the first mile then loosened up.
Rt 175 + Severn road
Dist Pace
1.04 8:50
0.24 8:26
0.96 8:42
0.96 9:06
0.24 8:52
1.05 8:15