Training Log Archive: tdgoodIn the 1 days ending Dec 15, 2015:
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Tuesday Dec 15, 2015 #
1 PM
Run (road) 41:34 [3] 4.63 mi (8:59 / mi)
shoes: Brooks Adrenaline GTS 2015?
easy run. Very nice out. Actually hot.
Rt 175 + 2 park loops.
Dist Pace
1.04 8:58
0.25 8:52
1.01 9:08
1.02 9:18
0.26 8:43
1.05 8:35
Rt 175 + 2 park loops.
Dist Pace
1.04 8:58
0.25 8:52
1.01 9:08
1.02 9:18
0.26 8:43
1.05 8:35
5 PM
Run (road) 38:14 [3] 4.5 mi (8:30 / mi)
shoes: Brooks Adrenaline GTS 2015?
Still warm out so I ran outside at dusk/dark. Was breezy out.
Rt 175 + server Road
Dist Pace
1.05 8:17
0.24 8:27
0.96 8:37
0.94 9:03
0.25 8:36
1.05 7:59
Rt 175 + server Road
Dist Pace
1.05 8:17
0.24 8:27
0.96 8:37
0.94 9:03
0.25 8:36
1.05 7:59