Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Dec 5, 2015:

activity # timemileskm+m
  Run1 38:57 4.66(8:21) 7.5(5:12)
  Total1 38:57 4.66(8:21) 7.5(5:12)

«»
0:38
0:00
» now
Sa

Saturday Dec 5, 2015 #

3 PM

Run (road) 38:57 [3] 4.66 mi (8:21 / mi)
shoes: Brooks Adrenaline GTS 2015?

Nice day out so ran outside.
175 + 2 park loops.

Dist Pace

1.04 8:15
0.25 8:20
1.03 8:39
1.03 8:34
0.25 8:18
1.05 8:00

« Earlier | Later »