Training Log Archive: tdgoodIn the 1 days ending Dec 4, 2015:
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Friday Dec 4, 2015 #
6 PM
Run (road) 40:52 [3] 4.7 mi (8:42 / mi)
shoes: Brooks Adrenaline GTS 2015?
Run after dark. I hate running in the dark because of all the tree branches that hit in the face. I need to start wearing my head lamp. Easy run.
I started out running but the FedEx guy came to the house so I had to turn around and make sure I didn't need to sign for a package.
rt 175 + Severn Road.
Dist Pace
0.23 8:59
1.03 8:21
0.24 8:50
0.96 8:49
0.95 8:49
0.25 9:18
1.05 8:20
I started out running but the FedEx guy came to the house so I had to turn around and make sure I didn't need to sign for a package.
rt 175 + Severn Road.
Dist Pace
0.23 8:59
1.03 8:21
0.24 8:50
0.96 8:49
0.95 8:49
0.25 9:18
1.05 8:20