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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Nov 29, 2015:

activity # timemileskm+m
  Orienteering1 2:36:00 8.08(19:19) 13.0(12:00)
  Total1 2:36:00 8.08(19:19) 13.0(12:00)

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Su

Sunday Nov 29, 2015 #

11 AM

Orienteering (Stumble) 2:36:00 [3] 13.0 km (12:00 / km)
shoes: O icebugs 2015

My plan was to do the first part running and then walk/survive the last part. Fortunately the course was shorter than advertised. First loop was 7.7 and I did that ok although I was pretty tired by the end. I was in 6th at the map exchange.
The second loop was only 5.5K but I was very tired and ended up walking almost all of it.

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