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Training Log Archive: tdgood

In the 1 days ending Oct 21, 2015:

activity # timemileskm+m
  Run1 38:57 4.62(8:26) 7.43(5:14)
  Total1 38:57 4.62(8:26) 7.43(5:14)

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Wednesday Oct 21, 2015 #

5 PM

Run (road) 38:57 [3] 4.62 mi (8:26 / mi)
shoes: Brooks Adrenaline GTS 2015?

Easy run
Rt 175 + 2 park loops.

Dist Pact
1.03 8:21
0.25 8:23
1.02 8:44
1.02 8:44
0.26 8:08
1.05 8:03

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