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Training Log Archive: tdgood

In the 1 days ending Oct 7, 2015:

activity # timemileskm+m
  Run1 39:20 4.45(8:50) 7.16(5:30)
  Total1 39:20 4.45(8:50) 7.16(5:30)

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Wednesday Oct 7, 2015 #

5 PM

Run (road) 39:20 [3] 4.45 mi (8:50 / mi)
shoes: Brooks Adrenaline GTS 2015?

Easy run to loosen things up and see how the back feels. It is still sore but not too bad now. I started off slow and once things loosened up went a little faster.

Rt 175 + 2 park loops.
Dist Pace
1.05 9:17
1.17 9:19
0.93 8:32
0.26 8:12
1.05 8:15

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