Run (road) 39:20 [3] 4.45 mi (8:50 / mi)
shoes: Brooks Adrenaline GTS 2015?
Easy run to loosen things up and see how the back feels. It is still sore but not too bad now. I started off slow and once things loosened up went a little faster.
Rt 175 + 2 park loops.
Dist Pace
1.05 9:17
1.17 9:19
0.93 8:32
0.26 8:12
1.05 8:15