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Training Log Archive: tdgood

In the 1 days ending Sep 30, 2015:

activity # timemileskm+m
  Run1 36:42 4.59(8:00) 7.39(4:58)
  Total1 36:42 4.59(8:00) 7.39(4:58)

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Wednesday Sep 30, 2015 #

6 PM

Run (road) 36:42 [3] 4.59 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 2015?

Rt 175 + Severn Road.

Just another normal run.

Dist Pace
1.05 7:51
0.25 7:43
0.95 8:12
0.95 8:48
0.24 8:33
1.06 7:55

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