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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Sep 28, 2015:

activity # timemileskm+m
  Run1 32:10 3.75(8:35) 6.03(5:20)
  Total1 32:10 3.75(8:35) 6.03(5:20)

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Mo

Monday Sep 28, 2015 #

6 PM

Run (road) 32:10 [3] 3.75 mi (8:35 / mi)
shoes: Brooks Adrenaline GTS 2015?

Easy run to loosen up from yesterday's orienteering. I did stiffen up a lot over night. Rt 175 + 1 park loop.

Dist Pace
1.05 8:28
0.25 8:20
1.04 8:55
0.36 8:42
1.05 8:22

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