Training Log Archive: tdgoodIn the 1 days ending Sep 25, 2015:
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Friday Sep 25, 2015 #
5 PM
Run (road) 36:32 [3] 4.5 mi (8:07 / mi)
shoes: Brooks Adrenaline GTS 2015?
Easy run after last night soccer. I was sore on the right thigh.
Rt 175 + Severn Road
Dist Pace
1.04 8:18
0.25 7:39
0.96 8:08
0.96 8:31
0.24 8:13
1.06 7:40 (tried to stretch out my stride the last mile)
Rt 175 + Severn Road
Dist Pace
1.04 8:18
0.25 7:39
0.96 8:08
0.96 8:31
0.24 8:13
1.06 7:40 (tried to stretch out my stride the last mile)