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Training Log Archive: tdgood

In the 1 days ending Aug 19, 2015:

activity # timemileskm+m
  Run1 37:01 4.48(8:16) 7.21(5:08)
  Total1 37:01 4.48(8:16) 7.21(5:08)

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Wednesday Aug 19, 2015 #

6 PM

Run (road) 37:01 [3] 4.48 mi (8:16 / mi)
shoes: reebok ZJET 2014


Easy run. Rt 175 + Severn road. I thought about cutting my run short as I needed to be back by 7. I kept going figuring I had time.

Dist Pace
1.04 7:55
0.24 8:20
0.96 8:12
0.96 8:53
0.24 8:29
1.05 8:04

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