Training Log Archive: tdgoodIn the 1 days ending Aug 18, 2015:
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Tuesday Aug 18, 2015 #
5 PM
Run (road) 39:22 [3] 4.83 mi (8:09 / mi)
ahr:140 max:155 shoes: reebok ZJET 2014
Rt 175 + Severn Road
Dist Pace
1.05 7:52
0.24 7:47
0.96 7:59
0.95 8:43 (up hill)
0.24 8:14
0.61 7:58
0.36 8:28 (uphill)
0.42 8:05
Dist Pace
1.05 7:52
0.24 7:47
0.96 7:59
0.95 8:43 (up hill)
0.24 8:14
0.61 7:58
0.36 8:28 (uphill)
0.42 8:05