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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Jul 11, 2015:

activity # timemileskm+m
  walk1 1:20:00 3.06(26:08) 4.93(16:15)
  Orienteering1 30:12 2.19(13:48) 3.52(8:35)
  Total2 1:50:12 5.25(21:00) 8.45(13:03)

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Sa

Saturday Jul 11, 2015 #

12 PM

Orienteering (Yellow) 30:12 [3] 3.52 km (8:35 / km)
shoes: O' Icebuds 2014

Helping conduct training at a beginner training session. Then after we get to run the yellow course.
I only brought my O shoes and not running shoes. So I decided to not run on any trails on this yellow course. There were two trails I had to run one but they were dirt. The woods were fairly green in places so that really slowed things down.
5 PM

walk (road) 1:20:00 [1] 3.06 mi (26:08 / mi)

Walk with Darcy.

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