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Training Log Archive: tdgood

In the 1 days ending Jun 23, 2015:

activity # timemileskm+m
  Treadmill1 17:00 2.0(8:30) 3.22(5:17)
  Total1 17:00 2.0(8:30) 3.22(5:17)

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Tu

Tuesday Jun 23, 2015 #

4 PM

Treadmill (1 incline) 17:00 [3] 2.0 mi (8:30 / mi)
shoes: reebok ZJET 2014

We were going to a Baseball game so I couldn't run for long. It was too hot outside so I ran on the treadmill. It was hot in the basement but not as hot as outside. I started off slow first mile over 9:00 then got faster.

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