Run (road) 37:54 [3] 4.48 mi (8:28 / mi)
shoes: reebok ZJET 2014
An easy run to loosen up after last night soccer. I expect to do a lot of running Saturday while vetting and I didn't want to be stiff still.
Rt 175 + Severn Road
Dist Pace
1.03 8:19
0.24 8:13
0.96 8:12
1.20 8:57
1.05 8:23