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Training Log Archive: tdgood

In the 1 days ending Jun 5, 2015:

activity # timemileskm+m
  Run1 37:54 4.48(8:28) 7.21(5:15)
  Total1 37:54 4.48(8:28) 7.21(5:15)

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Fr

Friday Jun 5, 2015 #

5 PM

Run (road) 37:54 [3] 4.48 mi (8:28 / mi)
shoes: reebok ZJET 2014

An easy run to loosen up after last night soccer. I expect to do a lot of running Saturday while vetting and I didn't want to be stiff still.

Rt 175 + Severn Road

Dist Pace
1.03 8:19
0.24 8:13
0.96 8:12
1.20 8:57
1.05 8:23

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