Training Log Archive: tdgoodIn the 1 days ending May 6, 2015:
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Wednesday May 6, 2015 #
6 PM
Run (road) 36:32 [3] 4.5 mi (8:07 / mi)
shoes: reebok ZJET 2014
I had a sore throat so I didn't want to go running but it was so nice out that I felt I should. I started off slow but picked up the pace after 1/4 mile into the run.
Rt 175 + Severn Road
Dist Pace
1.04 7:56
0.25 7:40
0.96 8:05
0.95 8:37
0.25 8:03
1.06 8:00
Rt 175 + Severn Road
Dist Pace
1.04 7:56
0.25 7:40
0.96 8:05
0.95 8:37
0.25 8:03
1.06 8:00