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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Apr 26, 2015:

activity # timemileskm+m
  Orienteering2 2:00:45 4.16(29:00) 6.7(18:01)
  Total2 2:00:45 4.16(29:00) 6.7(18:01)

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Su

Sunday Apr 26, 2015 #

Event: QOC King's Landing
 
9 AM

Orienteering (hanging controls) 1:45:00 [1] 4.0 km (26:15 / km)

Hanging the last of trhe controls for Kings landing. These were the ones around the fields and trails. I didn't measure so am just guestimating on the distance. I mostly walked but jogged a little.
1 PM

Orienteering (sprint) 15:45 [5] 2.7 km (5:50 / km)

Ran my sprint course. I had jogged it about 2 months ago but this time I ran it. As course setter I knew where all the controls were located so there wasn't any hesitation there. I was about 2 minutes faster this time. It was also warmer today.

Sprint - Splits

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