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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Mar 27, 2015:

activity # timemileskm+m
  Orienteering1 27:05 1.99(13:37) 3.2(8:28) 80
  Total1 27:05 1.99(13:37) 3.2(8:28) 80

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Fr

Friday Mar 27, 2015 #

3 PM

Orienteering (sprint) 27:05 [3] 3.2 km (8:28 / km) +80m 7:31 / km
ahr:146 max:164 (injured) shoes: reebok ZJET 2014

Sprint at Morehead state in KY.
My right calf was still sore. I figured I would walk/hobble and see how things went.
I was able to jog/run with a limp. It was hard to move quickly this way but I was able to move. I did a few minor things but was happy with how I did.

course was too long.

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