Training Log Archive: tdgood

In the 1 days ending Mar 24, 2015:

activity

time

miles

bike

40:00

Treadmill

12:00

0.5

(23:59)

0.81

(14:54)

Total

52:00

0.5

0.81

0:52

0:00

4 PM

bike (recumbant) 40:00 [2]

Road the bike to rest my calf. Calf is still sore but getting better.

Treadmill (1 incline) 12:00 [1] 0.5 mi (23:59 / mi)
(injured)

walked slowly on the treadmill to see how the calf would feel.