Training Log Archive: tdgoodIn the 1 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
2 PM
Treadmill (1 incline) 33:50 [3] 4.0 mi (8:28 / mi)
shoes: reebok ZJET 2014
Felt better than Friday but still not motivated to run. After 2 miles I had to slow down as my hamstrings start tightening up and I don't want them to be tired before orienteering tomorrow.
Dist Pace
2.00 8:00
1.00 8:20
1.00 9:30 I was going to stop but instead just slowed way down and sped up at the mile progressed (started out at 12:00 pace and finished at 8:00.
Dist Pace
2.00 8:00
1.00 8:20
1.00 9:30 I was going to stop but instead just slowed way down and sped up at the mile progressed (started out at 12:00 pace and finished at 8:00.
Treadmill warm up/down (1 incline) 16:10 [1] 1.0 mi (16:10 / mi)
shoes: reebok ZJET 2014
Walked a mile on the treadmill for warm down