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Training Log Archive: tdgood

In the 1 days ending Feb 9, 2015:

activity # timemileskm+m
  Treadmill1 33:25 4.0(8:21) 6.44(5:11)
  Total1 33:25 4.0(8:21) 6.44(5:11)

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Mo

Monday Feb 9, 2015 #

4 PM

Treadmill (1 incline) 33:25 [3] 4.0 mi (8:21 / mi)
shoes: reebok ZJET 2014

Treadmill run

Dist Pace
1.00 8:00
3:00 8:28

walked a 1/2 mile as warmdown

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