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Training Log Archive: tdgood

In the 1 days ending Jan 24, 2015:

activity # timemileskm+m
  Treadmill1 23:00 2.75(8:22) 4.43(5:12)
  Total1 23:00 2.75(8:22) 4.43(5:12)

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Sa

Saturday Jan 24, 2015 #

12 PM

Treadmill (1 incline) 23:00 [3] 2.75 mi (8:22 / mi)
shoes: reebok ZJET 2014

Didn't want to run but didn't have an excuse not to. I ran easier to see if that would help. It helped the first mile (because it was easier the first mile) but wasn't easier the rest. I did tough it out for a 1/4 mile than my more recent treadmill work outs.

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