Treadmill (1 incline) 23:00 [3] 2.75 mi (8:22 / mi)
shoes: reebok ZJET 2014
Didn't want to run but didn't have an excuse not to. I ran easier to see if that would help. It helped the first mile (because it was easier the first mile) but wasn't easier the rest. I did tough it out for a 1/4 mile than my more recent treadmill work outs.