Training Log Archive: tdgood

In the 1 days ending Jan 21, 2015:

activity

time

miles

Treadmill

20:20

2.5

(8:08)

4.02

(5:03)

Other

15:00

Total

35:20

2.5

4.02

0:35

0:00

6 PM

Treadmill (1 incline) 20:20 [3] 2.5 mi (8:08 / mi)
shoes: reebok ZJET 2014

Still off my pace. My hamstrings continue to be sore.
1 mile: 8:00 pace
1.5 mile: 8:15 pace

Other (shoveling) 15:00 [1]

Finished shoveling when I got home from work. Darcy had done most of the driveway before I got home. It was light fluffy snow.