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Training Log Archive: tdgood

In the 1 days ending Dec 29, 2014:

activity # timemileskm+m
  Run1 40:00 4.63(8:38) 7.45(5:22)
  Total1 40:00 4.63(8:38) 7.45(5:22)

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Mo

Monday Dec 29, 2014 #

4 PM

Run (road) 40:00 [3] 4.63 mi (8:38 / mi)
shoes: reebok ZJET 2014

Haven't run in almost a week because of the holidays and having a house full of people. Went for an easy run. My hamstrings continue to give me problems.

Rt 175 + 2 park loops.

Dist Pace
1.05 8:30
0.26 8:41
1.00 8:57
1.02 9:00
0.25 8:33
1.04 8:08

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