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Training Log Archive: tdgood

In the 1 days ending Dec 15, 2014:

activity # timemileskm+m
  Treadmill1 32:00 4.0(8:00) 6.44(4:58)
  Total1 32:00 4.0(8:00) 6.44(4:58)

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Mo

Monday Dec 15, 2014 #

5 PM

Treadmill 32:00 [3] 4.0 mi (8:00 / mi)

8:00 mile pace

1st mile: 2 incline,
2nd mile: 0 incline
3rd mile: 0.5 incline
4th mile: 1 incline, last 1/4 mile 2 incline.

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