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Training Log Archive:
tdgood
In the 1 days ending Dec 15, 2014:
activity
#
time
miles
km
+m
Treadmill
1
32:00
4.0
(8:00)
6.44
(4:58)
Total
1
32:00
4.0
(8:00)
6.44
(4:58)
«
»
0:32
0:00
» now
Mo
Monday Dec 15, 2014
#
5 PM
Treadmill
32:00
[
3
] 4.0 mi (8:00 / mi)
8:00 mile pace
1st mile: 2 incline,
2nd mile: 0 incline
3rd mile: 0.5 incline
4th mile: 1 incline, last 1/4 mile 2 incline.
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