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Training Log Archive: tdgood

In the 1 days ending Dec 9, 2014:

activity # timemileskm+m
  Treadmill1 32:10 4.0(8:03) 6.44(5:00)
  Total1 32:10 4.0(8:03) 6.44(5:00)

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Tu

Tuesday Dec 9, 2014 #

5 PM

Treadmill 32:10 [3] 4.0 mi (8:03 / mi)
shoes: reebok ZJET 2014

First run on the treadmill for the season.
Started out slower and got a little faster.
Mile 1: 8:20, Then went to 8 min miles. last lap went a little faster and put the incline up to 2.

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