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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Dec 7, 2014:

activity # timemileskm+m
  Orienteering1 1:22:00 5.22(15:43) 8.4(9:46)
  Total1 1:22:00 5.22(15:43) 8.4(9:46)

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Su

Sunday Dec 7, 2014 #

12 PM

Orienteering (road) 1:22:00 [3] 8.4 km (9:46 / km)
shoes: O' Icebuds 2014

Prince William. Course was fairly simple. Woods had extra veg but were still largely open. biggest problem was leaf cover. I tweaked my ankles several time.

Blue - Splits

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