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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Oct 3, 2014:

activity # timemileskm+m
  Orienteering1 20:13 2.8(7:13) 4.51(4:29) 50
  Total1 20:13 2.8(7:13) 4.51(4:29) 50
averages - sleep:7

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Fr

Friday Oct 3, 2014 #

Event: 2014 US Nationals
 
2 PM

Orienteering (U.S. Champs sprint red) 20:13 [5] * 2.8 mi (7:13 / mi) +50m 6:50 / mi
ahr:156 max:164 slept:7.0 shoes: O: Icebuds 2012

A runners course. My back was sore and it hurt to run all out. I had some hesitation throughout the course but was mostly just slow. I took the left route, two bridges, which appears to be slower than the right route. Iscreweed up 11/12. I saw 12 cutting into the woods and went to it first before 11. Pretty far back in the standings but still got third U.S.

Sprint Red - Splits

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