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Training Log Archive: tdgood

In the 1 days ending Sep 29, 2014:

activity # timemileskm+m
  Run1 38:15 4.49(8:31) 7.23(5:18)
  Total1 38:15 4.49(8:31) 7.23(5:18)

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Mo

Monday Sep 29, 2014 #

6 PM

Run (road) 38:15 [3] 4.49 mi (8:31 / mi)
ahr:139 max:151 shoes: reebok ZJET 2014

Started off strong and decided to go ahead and push the first mile and not let up. Ran ok for the first mile but my muscles were protesting. They got tighter and tigher the farther I ran.

Rt 175 + Severn Road

Dist Pact
1.05 7:40
0.24 8:05
0.95 8:30
0.96 9:13
0.24 8:59
1.05 8:44

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