Run (road) 38:15 [3] 4.49 mi (8:31 / mi)
ahr:139 max:151 shoes: reebok ZJET 2014
Started off strong and decided to go ahead and push the first mile and not let up. Ran ok for the first mile but my muscles were protesting. They got tighter and tigher the farther I ran.
Rt 175 + Severn Road
Dist Pact
1.05 7:40
0.24 8:05
0.95 8:30
0.96 9:13
0.24 8:59
1.05 8:44