Training Log Archive: tdgoodIn the 1 days ending Sep 1, 2014:
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| Mo |
Monday Sep 1, 2014 #
2 PM
Run (road) 44:28 [3] 5.44 mi (8:10 / mi)
ahr:150 max:169 shoes: reebok ZJET 2014
Rt 175 + 1 park loop + Severn Road
Dist Pace
1.04 7:56
0.25 7:48
0.93 8:27 Park loop
0.96 8:05
0.96 8:22
0.25 8:24
1.05 8:07
Dist Pace
1.04 7:56
0.25 7:48
0.93 8:27 Park loop
0.96 8:05
0.96 8:22
0.25 8:24
1.05 8:07