Training Log Archive: tdgoodIn the 1 days ending Aug 27, 2014:
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Wednesday Aug 27, 2014 #
5 PM
Run (road) 46:46 [3] 5.44 mi (8:36 / mi)
ahr:142 max:160 shoes: reebok ZJET 2014
got my heart rate monitor to work again bought a new one.
Rt 175 + 1 park + Severn Road
Dist Pace
1.04 8:21
0.26 7:59
0.94 8:50
0.95 8:37
0.96 9:06
0.24 8:40
1.05 8:19
Rt 175 + 1 park + Severn Road
Dist Pace
1.04 8:21
0.26 7:59
0.94 8:50
0.95 8:37
0.96 9:06
0.24 8:40
1.05 8:19
walk 25:00 [1] 1.0 mi (25:00 / mi)
shoes: reebok ZJET 2014
Walk with Darcy as my cool down.