Training Log Archive: tdgoodIn the 1 days ending Aug 20, 2014:
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Wednesday Aug 20, 2014 #
5 PM
Run (road) 41:38 [3] 4.64 mi (8:58 / mi)
shoes: Soccer Indoor Nike 2013 Mercer
Left work early (only an hour later than I had planned) so came home and went running. Easy run.
Rt 175 + 2 park loops.
Dist Pace
1.02 8:38
0.25 8:28
1.03 9:21
1.04 9:22
0.24 8:45
1.05 8:41
Rt 175 + 2 park loops.
Dist Pace
1.02 8:38
0.25 8:28
1.03 9:21
1.04 9:22
0.24 8:45
1.05 8:41