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Training Log Archive: tdgood

In the 1 days ending Jun 16, 2014:

activity # timemileskm+m
  Run1 27:00 3.04(8:53) 4.89(5:31)
  Total1 27:00 3.04(8:53) 4.89(5:31)

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Mo

Monday Jun 16, 2014 #

5 PM

Run (road) 27:00 [3] 3.04 mi (8:53 / mi)
shoes: Brooks adrenaline GTS 2013

bathroomitis. Had to slow way down.
Rt 175 + 1 park loop.

dist pace
1.04 8:08
0.26 8:24
0.92 9:27
0.82 9:51

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