Training Log Archive: tdgoodIn the 1 days ending May 28, 2014:
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Wednesday May 28, 2014 #
6 PM
Run (road) 41:39 [3] 4.49 mi (9:17 / mi)
shoes: Brooks adrenaline GTS 2013
slow run.
Rt 175 + 2 part loops.
butt muscles still sore. I started off ok but rhen got real slow.
GPS was off so it read I ran farther than I did (below are GPS) overall distance is correct ones.
Dist Pace
1.04 8:13
0.25 8:01
1.03 8:41
1.12 9:07
0.35 8:43
1.06 8:26
Rt 175 + 2 part loops.
butt muscles still sore. I started off ok but rhen got real slow.
GPS was off so it read I ran farther than I did (below are GPS) overall distance is correct ones.
Dist Pace
1.04 8:13
0.25 8:01
1.03 8:41
1.12 9:07
0.35 8:43
1.06 8:26