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Training Log Archive: tdgood

In the 1 days ending May 23, 2014:

activity # timemileskm+m
  Run1 43:35 5.0(8:43) 8.05(5:25)
  Total1 43:35 5.0(8:43) 8.05(5:25)

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0:43
0:00
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Fr

Friday May 23, 2014 #

5 PM

Run (road) 43:35 [3] 5.0 mi (8:43 / mi)
shoes: Brooks adrenaline GTS 2013

Rt 175 + Severn road + part of park.

dist pace
1.04 8:10
0.24 8:09
0.95 8:28
0.95 9:05
0.24 8:32
0.25 8:32
1.32 9:11

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