Run (road) 40:27 [3] 4.38 mi (9:14 / mi)
ahr:136 max:184 shoes: Brooks adrenaline GTS 2013
Still sore from the goat but really needed to get out and run. It was a slow run with several muscles still protesting.
Rt 175 + Severn Road
Dist Pace
1.02 8:44
1.17 9:10
0.96 9.47
0.20 9:58
1.02 9:21