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Training Log Archive: tdgood

In the 1 days ending May 17, 2014:

activity # timemileskm+m
  Run1 40:27 4.38(9:14) 7.05(5:44)
  Total1 40:27 4.38(9:14) 7.05(5:44)

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Sa

Saturday May 17, 2014 #

12 PM

Run (road) 40:27 [3] 4.38 mi (9:14 / mi)
ahr:136 max:184 shoes: Brooks adrenaline GTS 2013

Still sore from the goat but really needed to get out and run. It was a slow run with several muscles still protesting.

Rt 175 + Severn Road

Dist Pace
1.02 8:44
1.17 9:10
0.96 9.47
0.20 9:58
1.02 9:21

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