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Training Log Archive: tdgood

In the 1 days ending Apr 9, 2014:

activity # timemileskm+m
  Run1 35:38 4.47(7:58) 7.19(4:57)
  Total1 35:38 4.47(7:58) 7.19(4:57)

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Wednesday Apr 9, 2014 #

6 PM

Run (road) 35:38 [3] 4.47 mi (7:58 / mi)
ahr:146 max:194 shoes: Brooks adrenaline GTS 2013

Rt 175 + 2 park loops.

dist pace
1.00 7:59
0.22 7:42
1.01 8:09
1.01 8:19
0.22 8:18
1.01 7:25

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