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Training Log Archive: tdgood

In the 1 days ending Mar 19, 2014:

activity # timemileskm+m
  Treadmill1 38:15 4.25(9:00) 6.84(5:36)
  Total1 38:15 4.25(9:00) 6.84(5:36)

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Wednesday Mar 19, 2014 #

6 PM

Treadmill (2 incline) 30:15 [3] 3.75 mi (8:04 / mi)
shoes: Brooks adrenaline GTS 2013

Started off ok but muscles started hurting. I held out to 3.5 miles at 8 min pace then slowed down another lap, then just walked.

Treadmill warm up/down (2 incline) 8:00 [1] 0.5 mi (16:00 / mi)
shoes: Brooks adrenaline GTS 2013

walked for 1/2 mile.

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