Treadmill (2 incline) 32:50 [3] 4.0 mi (8:13 / mi)
shoes: Brooks adrenaline GTS 2013
Recently I have just been slow. today was the same. I just can't get up to speed. I started off at 7.7 MPH and held that for a mile but then had to drop to 7.5 (8 min/mile), then drop to 7 MPH.