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Training Log Archive: tdgood

In the 1 days ending Jan 19, 2014:

activity # timemileskm+m
  Treadmill2 41:10 4.5(9:09) 7.24(5:41)
  Total2 41:10 4.5(9:09) 7.24(5:41)

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Su

Sunday Jan 19, 2014 #

4 PM

Treadmill warm up/down (2 incline) 8:20 [1] 0.5 mi (16:40 / mi)

I usually do a warmdown walk of 1/4 mile on the treadmill and don't include it. But since this was 1/2 mile I felt it was ok to include it.
6 PM

Treadmill (2 incline) 32:50 [3] 4.0 mi (8:13 / mi)
shoes: Brooks adrenaline GTS 2013

Recently I have just been slow. today was the same. I just can't get up to speed. I started off at 7.7 MPH and held that for a mile but then had to drop to 7.5 (8 min/mile), then drop to 7 MPH.

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