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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Jan 11, 2014:

activity # timemileskm+m
  Orienteering2 2:42:10 9.63(16:51) 15.49(10:28) 335
  Total2 2:42:10 9.63(16:51) 15.49(10:28) 335

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Sa

Saturday Jan 11, 2014 #

12 PM

Orienteering race (Blue- Granite map) 1:29:27 [3] 9.2 km (9:43 / km) +335m 8:14 / km
shoes: O: Icebuds 2012

I was sore from yesterday which was sore from Thursday. Still decided to do the blue course eventhough I wasn't in shape for it. This was the first time I have run on this map with a course I didn't set. It was fun to follow someone elses course for a change. Generally, I was slow. I was warm (50's) but raining/pouring. The side hills were very slick. There was one case where I slid backwards trying to leave a stream area.
Lost time at #2 because I misread the control number. Screwed up later on following the wrong line (6-10) Control 7 and 10 were very close to each other. Messed up later when I went to control 19 then started to navigate right back to 18.
Courses didn't use any of the technical areas which was disappointing.
Glasses were useless so I was doing big feature orienteering and choosing routes to avoid some of the slde hills.
GPS says I travelled 6.2 miles in the 9.2K course.
3 PM

Orienteering (control pickup) 1:12:43 [3] 3.91 mi (18:36 / mi)
shoes: O: Icebuds 2012

Volunteered to help pick up controls. I had to wait around for 45 minutes so didn't want to change my pants/shoes. Feet got cold. I had to pickup the farthest controls. I only had 4 controls to pick up but traveled almost 4 miles to do them.
I was too tired to run so ended up walking a lot.

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