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Training Log Archive: tdgood

In the 1 days ending Jan 6, 2014:

activity # timemileskm+m
  Exercise Bike1 45:00
  Total1 45:00

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Mo

Monday Jan 6, 2014 #

6 PM

Exercise Bike (recumbant) 45:00 [2]

Rode the bike. Once I got going it wasn't too bad. A good work out on the thighs but not aerobic.

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