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Training Log Archive: tdgood

In the 1 days ending Dec 30, 2013:

activity # timemileskm+m
  Treadmill1 39:20 4.5(8:44) 7.24(5:26)
  Total1 39:20 4.5(8:44) 7.24(5:26)

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Mo

Monday Dec 30, 2013 #

4 PM

Treadmill (2 incline) 31:30 [3] 4.0 mi (7:53 / mi)
shoes: Brooks adrenaline GTS 2013

Treadmill warm up/down (2 incline) 7:50 [1] 0.5 mi (15:40 / mi)
shoes: Brooks adrenaline GTS 2013

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