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Training Log Archive: tdgood

In the 1 days ending Dec 11, 2013:

activity # timemileskm+m
  Treadmill1 34:00 4.0(8:30) 6.44(5:17)
  Total1 34:00 4.0(8:30) 6.44(5:17)

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Wednesday Dec 11, 2013 #

5 PM

Treadmill (2 incline) 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Brooks adrenaline GTS 2013

Easy run. Don't want to tire out before this weekend.

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