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Training Log Archive: tdgood

In the 1 days ending Nov 8, 2013:

activity # timemileskm+m
  Run1 5:14 0.52(10:04) 0.84(6:15)
  Total1 5:14 0.52(10:04) 0.84(6:15)

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Fr

Friday Nov 8, 2013 #

5 PM

Run (road) 5:14 [3] 0.52 mi (10:04 / mi)
shoes: Brooks adrenaline GTS 2013

I was going to go for an easy run to loosen up. However, when I started my quad was hurting so I just jogged 1/2 mile.

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