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Training Log Archive: tdgood

In the 1 days ending Oct 15, 2013:

activity # timemileskm+m
  Run1 36:48 4.49(8:12) 7.23(5:06)
  Total1 36:48 4.49(8:12) 7.23(5:06)

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Tu

Tuesday Oct 15, 2013 #

6 PM

Run (road) 36:48 [3] 4.49 mi (8:12 / mi)
shoes: Brooks adrenaline GTS 2013

Rt 175 + Severn Road + plus a frontier rd extension.

Dist Pace
1.00 7:55
0.23 7:16
0.95 8:28
1.17 8:38
1.15 7:57

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