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Training Log Archive: tdgood

In the 1 days ending Sep 24, 2013:

activity # timemileskm+m
  Run1 34:55 4.35(8:02) 7.0(4:59)
  Total1 34:55 4.35(8:02) 7.0(4:59)

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Tu

Tuesday Sep 24, 2013 #

5 PM

Run (road) 34:55 [3] 4.35 mi (8:02 / mi)
shoes: Brooks adrenaline GTS 2013

Rt 175 + severn road

Dist pace
1.01 7:47
0.21 7:54
0.95 7:58
0.96 8:24
0.21 8:14
1.01 8:00

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