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Training Log Archive: tdgood

In the 1 days ending Sep 10, 2013:

activity # timemileskm+m
  Run1 35:30 4.47(7:56) 7.19(4:56)
  Total1 35:30 4.47(7:56) 7.19(4:56)

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Tu

Tuesday Sep 10, 2013 #

6 PM

Run (road) 35:30 [3] 4.47 mi (7:56 / mi)
shoes: Brooks adrenaline GTS 2013

Rt 175 + Severn Road.

Dist pace
1.03 7:32
0.23 7:34
0.98 8:24
0.99 8:14
0.22 8:03
1.02 7:40

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