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Training Log Archive: tdgood

In the 1 days ending Aug 13, 2013:

activity # timemileskm+m
  Run1 40:12 4.82(8:20) 7.76(5:11)
  Total1 40:12 4.82(8:20) 7.76(5:11)

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Tu

Tuesday Aug 13, 2013 #

5 PM

Run (road) 40:12 [3] 4.82 mi (8:20 / mi)
shoes: Reeboks


Not sure where I ran but here is the paces:

Dist Pace
1.00 8:07
0.22 7:32
0.96 8:01
0.95 8:34
0.21 8:34
1.49 8:39

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