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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Jul 29, 2013:

activity # timemileskm+m
  Orienteering1 1:32:15 8.5(10:51) 13.68(6:45)
  Total1 1:32:15 8.5(10:51) 13.68(6:45)

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Mo

Monday Jul 29, 2013 #

11 AM

Orienteering (mostly trail) 1:32:15 [3] 8.5 mi (10:51 / mi)
shoes: O: Icebuds 2012

Sierra Fest- trail cross run (trail run with opportunities to cut some corners. Lots of climb. I started walking earlier and caught a lot of people that ran up the road. Going up the mountain was tiring. Coming down was very fast.

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